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Amongst all the celebrations, the family gatherings, and the feasts, there is one universal truth we all know during this time: winter can be harsh on our health. And we …
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To avoid stressful and (potentially) road-raging commutes, more Americans are turning to bikes as a healthy means of transportation. Bicycling is an excellent form of exercise, improves physical and mental …
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The science is in: just like the rest of the animal kingdom, humans are meant to be outdoors. We aren’t meant to spend all day under unnatural fluorescent lighting, or …
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